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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
2 Servings | 5 mins prep time | 10 mins cook time


Ingredients:

  • 4 tablespoon Peanut butter
  • 1 medium Banana
  • 2 teaspoon Flax seeds
  • 3 tablespoon Honey
  • 0.75 Cup Almonds and Walnuts
  • 0.5 teaspoon Coconut oil
  • 4 tablespoon Dates
  • 0.5 Cup Cold milk

Cooking Steps For Peanut Butter Banana Smoothie:

Step 1 :

Cut one whole banana and place it into a blender jar. Add 2-4 tbsps of peanut butter, 3 tbsps. of honey, 1/2 tsp of coconut oil, 3/4th cup of almonds (save about 6-7 for garnish) and walnuts, 2tsps. flax seeds, 1/2 cup of cold milk, 4 pitted dates and ice cubes.

Step 2 :

Blend them for 2-3 minutes on low speed or until the ingredients seem to have broken down completely.

Step 3 :

Garnish with roasted almonds (optional). Serve Cold.



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